Did you make a New Year’s resolution to get healthier, eat better, exercise more, perhaps lose some weight? Read this article from Dick Talens at Lifehacker that looks at meta-analyses of research on whether it’s better to focus on calories or exercise when it comes to weight loss. Spoiler: diet is the key factor for weight loss, while exercise is the key factor for health.

Exercise vs. Diet: Which Is More Important for Weight Loss?